Inspired ARTICLES

We often have athletes and physical therapy clients ask “how can I avoid injury/re-injury?”  Our app...

It’s January.  Your deductible just reset.  And you just tweaked your back with your “New Year, New ...

It's November.  That means elections, football, and Thanksgiving.  It's also Veteran's Day every Nov...

One common misconception we hear a lot as physical therapists is that pain always means damage. Whil...

By: Molly King DPT, ATC

Runners tend to be data junkies - they track every mile down to the step...

By: Molly King DPT, ATC

Recovery is a buzzword in the health, fitness, and sports worlds. Optimi...

*Disclaimer: If you are already lifting weights, this article is not for you… Unless you want to lea...

By: Andrew Stelter DPT, CSCS

With fall sports in full swing, it is likely you or someone you kno...

By: Molly King

 A sports physical is a standard activity in most teen athletes’ summer, but did you...