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Hip Mobility: Get On the Floor athlete healthcare injury injury prevention physical therapy training Feb 29, 2024

Stiff hips plague society - we spend so much of our lives in chairs, and over time our hip range...

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Runners: Preventing Shin Splints Starts Now athlete injury injury prevention physical therapy running training Feb 26, 2024

Track season is right around the corner, and shin splint season is right behind it.  Every...

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Hit Bombs: Increase power to add distance golf training Feb 19, 2024

by Grant Norland

Power is a function of strength and speed - its a measurement of how fast you...

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Hit Bombs: Improve mobility to add distance golf physical therapy sport performance training Feb 15, 2024

by Grant Norland

One of the most important factors in adding distance to your golf shot is...

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Time is of the Essence: Optimal Scheduling of Strength Training for Runners athlete running sport performance training Jan 31, 2024

Integrating strength training into your running routine can significantly enhance your...

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Finding Balance: Pelvic Movement Patterns in Distance Runners athlete injury prevention physical therapy running training Nov 17, 2023

Hello Distance Runners!

As you strive for peak performance in your running endeavors, one often...

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Unlocking Your Running Potential (and Hips!): The Importance of Hip Mobility and Stability athlete injury prevention running training Sep 29, 2023

 

As runners, we often focus on building endurance and speed, but there's another critical...

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The Crucial Role of Strength Training for Distance Runners athlete injury prevention running sport performance training Sep 19, 2023

As a distance runner, you know the exhilarating feeling of conquering long distances and setting...

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Become Their New Favorite Coach sport performance training Apr 01, 2023

By: Hana Pokornowski

 

When was the last time you played a game at practice? Yeah, a...

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Life Beyond the Playing Field sport performance training Feb 10, 2023

By: Brooke Schermann

 

You have extensive amounts of training and preparation when...

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