Inspired ARTICLES

By: Hana Pokornowski

Keegan Harney had a successful season and big hand in helping the...

Michigan commit, Inspired Athlete, and national stand-out player Olivia Olson had a phenomenal...

The Benilde-St. Margaret's Girls Basketball team have a new trophy to add to their case as...

University of Wisconsin- River Falls, senior captain Maddie McCollins finished up her...

Stiff hips plague society - we spend so much of our lives in chairs, and over time our hip range...

Track season is right around the corner, and shin splint season is right behind it.  Every...

by Grant Norland

Power is a function of strength and speed - its a measurement of how fast you...

by Grant Norland

One of the most important factors in adding distance to your golf shot is...

Integrating strength training into your running routine can significantly enhance your...

Hello Distance Runners!

As you strive for peak performance in your running endeavors, one often...