Inspired ARTICLES

2025 Ins and Outs: Health and Wellness Version athlete healthcare injury prevention nutrition recovery sport performance Jan 03, 2025

A new year can bring a lot of energy and motivation for those who are looking to start fresh and...

Work Smarter: The Optimal Training Schedule athlete injury prevention personal trainer recovery sport performance training Jan 02, 2025

The most important day of your training week? A midweek recovery day. Don’t...

Why RICE is not so nice athlete dry needling injury recovery Dec 05, 2024

By: Hana Pokornowski LAT, ATC

Everyone is familiar with using the RICE method after an...

Pain ≠ Damage in Rehab athlete healthcare injury injury prevention physical therapy recovery running sport performance training Oct 18, 2024

One common misconception we hear a lot as physical therapists is that pain always means damage....

Running and RPE - the metric you are missing athlete personal trainer physical therapy recovery running sport performance training Oct 02, 2024

By: Molly King DPT, ATC

Runners tend to be data junkies - they track every mile down to...

Dry Needling Recovery - Session Overview athlete dry needling golf injury prevention recovery running sport performance training Sep 30, 2024

By: Hana Pokornowski LAT, ATC

It's time to supercharge and enhance your body's...

The Ultimate DN Recovery Protocol athlete dry needling physical therapy recovery sport performance Sep 25, 2024

By: Molly King DPT, ATC

Recovery is a buzzword in the health, fitness, and sports worlds....

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