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Do your actions match your goals? personal trainer physical therapy sport performance training Jan 13, 2023

By: Grant Norland

 

Many athletes aspire to play high-level college and even professional...

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Does your trainer need to be an "expert" in the sport you play? personal trainer sport performance training Nov 01, 2022

By: Zayne Medhaug

 

The short answer is no. Sure, it helps if your trainer has a background...

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4 Great Exercises for Runners personal trainer physical therapy sport performance training Oct 21, 2022

By: Grant Norland

 

Training recommendations for runners vary widely.  There are some...

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Should You Work With A Personal Trainer? personal trainer sport performance Oct 20, 2022

By: Duncan Roman

 

The Answer: It Depends! 

Working with a trainer is not for...

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Is it time to close the year-book? personal trainer sport performance training Aug 17, 2022

By: Hana Pokornowski

 

So you’re an athlete… 

You probably love…...

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Find Your Fellowship personal trainer sport performance training Jul 15, 2022

By: Duncan Roman

 

TRAIN WITH SOMEONE. IT’S GOOD FOR YOU.

Training alone...

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Red Pill or Blue Pill personal trainer sport performance training Jul 13, 2022

By: Duncan Roman

 

In life we are faced with a choice.

How to live.

Just as Neo in the...

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Health Optimization: Survive or Thrive? athlete healthcare injury prevention personal trainer training Apr 28, 2020

By: Molly King

 

With the spread of COVID-19, many among us have shifted from...

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Sidelined by Shin Splints personal trainer physical therapy running sport performance training Mar 12, 2019

By: Molly King

 

With two feet of snow on the ground and “spring” sports...

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Executive Health: Maximizing Your ROI healthcare personal trainer physical therapy sport performance training Feb 20, 2019

By: Molly King

 

“Physical fitness is not only one of the most important keys to...

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