SCHEDULE
THE BLOG

INSPIRED ARTICLES

Find Your Fellowship

personal trainer sport performance training Jul 15, 2022

By: Duncan Roman

 

TRAIN WITH SOMEONE. IT’S GOOD FOR YOU.

Training alone isn’t bad. Many of us do it and get results. 

But training with another person or group provides a unique opportunity. 

 

There’s something to be said for the influence another person can have on the quality of a training session. 

Not only are more options available to you in terms of exercise selection, but the intent you put into the exercises is likely to be higher. 

 

We’ve also seen where it can backfire when someone derails the focus and distracts the energy.

 

Find people that feed positively into the session, help focus, push each other, and elevate the training session. 

 

It’s a positive feedback loop, a tool to be used, that can help you more easily access a state of flow in your training.

So, like Frodo joined the fellowship… you should Find Your Fellowship.

You may find that your training sessions are that much better.

Subscribe

Enter your name and email to get notified when our newest posts go live! 

We will never share or sell your information (that's lame).
LATEST POSTS

Hip Mobility: Get On the Floor

Feb 29, 2024

Runners: Preventing Shin Splints Starts Now

Feb 26, 2024

Throwing Athletes: Developing Scapular Control

Feb 22, 2024

Hit Bombs: Increase power to add distance

Feb 19, 2024