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King of the Court: Keegan Harney (Maple Grove HS) athlete basketball personal trainer sport performance training Apr 09, 2024

By: Hana Pokornowski

 

Keegan Harney had a successful season and big hand in helping the...

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Watch Inspired Athlete, Olivia Olson, Play in the McDonald's All-American Game Apr 01, 2024

Michigan signee & Benilde-St. Margaret's senior Olivia Olson has been selected to play in...

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Inspired Athlete & McDonald's All-American Olivia Olson finishes senior season with a BANG 🔥 athlete basketball personal trainer sport performance training Mar 28, 2024

Michigan commit, Inspired Athlete, and national stand-out player Olivia Olson had a phenomenal...

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Back-2-Back State Titles for Benilde-St. Margaret's Girls Basketball! athlete sport performance training Mar 20, 2024

The Benilde-St. Margaret's Girls Basketball team have a new trophy to add to their case as...

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Maddie McCollins = 🐐 athlete hockey personal trainer sport performance training Mar 19, 2024

University of Wisconsin- River Falls, senior captain Maddie McCollins finished up her...

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Hip Mobility: Get On the Floor athlete healthcare injury injury prevention physical therapy training Feb 29, 2024

Stiff hips plague society - we spend so much of our lives in chairs, and over time our hip range...

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Runners: Preventing Shin Splints Starts Now athlete injury injury prevention physical therapy running training Feb 26, 2024

Track season is right around the corner, and shin splint season is right behind it.  Every...

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Throwing Athletes: Developing Scapular Control Feb 22, 2024

by Grant Norland

As we get closer to the start of baseball and softball season, it's important to...

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Hit Bombs: Increase power to add distance golf training Feb 19, 2024

by Grant Norland

Power is a function of strength and speed - its a measurement of how fast you...

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The Hockey Player's Guide to Skating Faster hockey sport performance Feb 19, 2024

There are many skills and attributes that go into becoming a great hockey player – skating...

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