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Old, Not Weak: How Old is Too Old For High Intensity Training? healthcare Jul 16, 2024

 

Recently, a client asked me:  “When do I give up running and heavy lifting and...

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Why You Need A Physical Therapy Sports Physical athlete healthcare injury injury prevention physical therapy Jul 09, 2024

By: Molly King

 A sports physical is a standard activity in most teen athletes’...

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Why You Should Get Physical Therapy First healthcare physical therapy May 27, 2024

By: Molly King

 

Ouch! That hurts!  It’s your back, your ankle, your...

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Inspired Athletx- Class of 2024 athlete sport performance training May 15, 2024

 

Here are our seniors that are graduating this spring and their future plans.

 

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Gymnast Miikka Hughes competes at Midwest Regions Apr 18, 2024

Back on March 16th, gymnast Miikka Hughes competed in the 2024 Minnesota Optional & Excel...

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King of the Court: Keegan Harney (Maple Grove HS) athlete basketball personal trainer sport performance training Apr 09, 2024

By: Hana Pokornowski

 

Keegan Harney had a successful season and big hand in helping the...

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Watch Inspired Athlete, Olivia Olson, Play in the McDonald's All-American Game Apr 01, 2024

Michigan signee & Benilde-St. Margaret's senior Olivia Olson has been selected to play in...

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Inspired Athlete & McDonald's All-American Olivia Olson finishes senior season with a BANG 🔥 athlete basketball personal trainer sport performance training Mar 28, 2024

Michigan commit, Inspired Athlete, and national stand-out player Olivia Olson had a phenomenal...

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Back-2-Back State Titles for Benilde-St. Margaret's Girls Basketball! athlete sport performance training Mar 20, 2024

The Benilde-St. Margaret's Girls Basketball team have a new trophy to add to their case as...

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Maddie McCollins = 🐐 athlete hockey personal trainer sport performance training Mar 19, 2024

University of Wisconsin- River Falls, senior captain Maddie McCollins finished up her...

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