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"The Case For Healthcare Freedom:" The Cliffnotes healthcare insurance Jan 29, 2025

 

Haven’t had a chance to read “The Case for Healthcare Freedom,” a nearly...

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Injury Prevention: Build the Buffer Zone athlete healthcare injury injury prevention physical therapy running sport performance training Jan 21, 2025

We often have athletes and physical therapy clients ask “how can I avoid...

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Deductible Dilemma - Why Direct Pay PT is the Best Value in Healthcare healthcare injury insurance physical therapy Jan 06, 2025

It’s January.  Your deductible just reset.  And you just tweaked your back with...

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2025 Ins and Outs: Health and Wellness Version athlete healthcare injury prevention nutrition recovery sport performance Jan 03, 2025

A new year can bring a lot of energy and motivation for those who are looking to start fresh and...

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Work Smarter: The Optimal Training Schedule athlete injury prevention personal trainer recovery sport performance training Jan 02, 2025

The most important day of your training week?  A midweek recovery day.  Don’t...

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Why RICE is not so nice athlete dry needling injury recovery Dec 05, 2024

By: Hana Pokornowski LAT, ATC

 

Everyone is familiar with using the RICE method after an...

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Joey Lombard named MVC conference lineman of the week athlete football Nov 26, 2024

Plymouth, MN, November 26, 2024 - Last Saturday was a big day for Inspired Athlete Joey...

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November is Military Appreciation Month physical therapy Nov 01, 2024

It's November.  That means elections, football, and Thanksgiving.  It's also Veteran's...

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Pain ≠ Damage in Rehab athlete healthcare injury injury prevention physical therapy recovery running sport performance training Oct 18, 2024

One common misconception we hear a lot as physical therapists is that pain always means damage....

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Running and RPE - the metric you are missing athlete personal trainer physical therapy recovery running sport performance training Oct 02, 2024

By: Molly King DPT, ATC

 

Runners tend to be data junkies - they track every mile down to...

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