Inspired ARTICLES

We often have athletes and physical therapy clients ask “how can I avoid injury/re-injury?”  Our app...

A new year can bring a lot of energy and motivation for those who are looking to start fresh and set...

The most important day of your training week?  A midweek recovery day.  Don’t believe me?  Here’s wh...

One common misconception we hear a lot as physical therapists is that pain always means damage. Whil...

By: Molly King DPT, ATC

Runners tend to be data junkies - they track every mile down to the step...

By: Molly King DPT, ATC

Recovery is a buzzword in the health, fitness, and sports worlds. Optimi...

*Disclaimer: If you are already lifting weights, this article is not for you… Unless you want to lea...

Here are our seniors that are graduating this spring and their future plans.

• Avery Lampe -
...

By: Hana Pokornowski

Keegan Harney had a successful season and big hand in helping the Maple Gro...