Inspired ARTICLES

By: Hana Pokornowski LAT, ATC

Everyone is familiar with using the RICE method after an...

One common misconception we hear a lot as physical therapists is that pain always means damage....

*Disclaimer: If you are already lifting weights, this article is not for you… Unless you...

By: Andrew Stelter DPT, CSCS

With fall sports in full swing, it is likely you or someone...

By: Molly King

 A sports physical is a standard activity in most teen athletes’...

Stiff hips plague society - we spend so much of our lives in chairs, and over time our hip range...

Track season is right around the corner, and shin splint season is right behind it.  Every...

Low back pain is one of the most common orthopedic ailments - over 80% of people will experience...

You sprain your ankle at soccer practice.  You head to the nearest ortho quick care, get an...

Let me tell you about one of my recent patients.  He was out for a round of golf, grounded...