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Dry Needling Recovery - Session Overview athlete dry needling golf injury prevention recovery running sport performance training Sep 30, 2024

By: Hana Pokornowski LAT, ATC

 

It's time to supercharge and enhance your body's...

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Stop Running From Weight Lifting athlete healthcare injury injury prevention personal trainer physical therapy running sport performance training weight loss Sep 23, 2024

*Disclaimer: If you are already lifting weights, this article is not for you… Unless you...

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Pulled Hamstring: The Dos and Don'ts athlete injury injury prevention physical therapy Sep 05, 2024

By: Andrew Stelter DPT, CSCS

 

With fall sports in full swing, it is likely you or someone...

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Why You Need A Physical Therapy Sports Physical athlete healthcare injury injury prevention physical therapy Jul 09, 2024

By: Molly King

 A sports physical is a standard activity in most teen athletes’...

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Hip Mobility: Get On the Floor athlete healthcare injury injury prevention physical therapy training Feb 29, 2024

Stiff hips plague society - we spend so much of our lives in chairs, and over time our hip range...

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Runners: Preventing Shin Splints Starts Now athlete injury injury prevention physical therapy running training Feb 26, 2024

Track season is right around the corner, and shin splint season is right behind it.  Every...

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A Holistic Approach to Back Pain Treatment healthcare injury injury prevention physical therapy Feb 05, 2024

Low back pain is one of the most common orthopedic ailments - over 80% of people will experience...

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Finding Balance: Pelvic Movement Patterns in Distance Runners athlete injury prevention physical therapy running training Nov 17, 2023

Hello Distance Runners!

As you strive for peak performance in your running endeavors, one often...

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Run Tall, Run Strong: The Significance of Posture for Runners athlete injury prevention running Oct 25, 2023

Dear Runners,

As you embark on your running journey, don't underestimate the power of...

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Unlocking Your Running Potential (and Hips!): The Importance of Hip Mobility and Stability athlete injury prevention running training Sep 29, 2023

 

As runners, we often focus on building endurance and speed, but there's another critical...

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