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By: Hana Pokornowski LAT, ATC
It's time to supercharge and enhance your body's...
*Disclaimer: If you are already lifting weights, this article is not for you… Unless you...
By: Andrew Stelter DPT, CSCS
With fall sports in full swing, it is likely you or someone...
By: Molly King
A sports physical is a standard activity in most teen athletes’...
Stiff hips plague society - we spend so much of our lives in chairs, and over time our hip range...
Track season is right around the corner, and shin splint season is right behind it. Every...
Low back pain is one of the most common orthopedic ailments - over 80% of people will experience...
Hello Distance Runners!
As you strive for peak performance in your running endeavors, one often...
Dear Runners,
As you embark on your running journey, don't underestimate the power of...
As runners, we often focus on building endurance and speed, but there's another critical...
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