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Pain ≠ Damage in Rehab athlete healthcare injury injury prevention physical therapy recovery running sport performance training Oct 18, 2024

One common misconception we hear a lot as physical therapists is that pain always means damage....

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Running and RPE - the metric you are missing athlete personal trainer physical therapy recovery running sport performance training Oct 02, 2024

By: Molly King DPT, ATC

 

Runners tend to be data junkies - they track every mile down to...

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Dry Needling Recovery - Session Overview athlete dry needling golf injury prevention recovery running sport performance training Sep 30, 2024

By: Hana Pokornowski LAT, ATC

 

It's time to supercharge and enhance your body's...

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Stop Running From Weight Lifting athlete healthcare injury injury prevention personal trainer physical therapy running sport performance training weight loss Sep 23, 2024

*Disclaimer: If you are already lifting weights, this article is not for you… Unless you...

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shin splints running
Runners: Preventing Shin Splints Starts Now athlete injury injury prevention physical therapy running training Feb 26, 2024

Track season is right around the corner, and shin splint season is right behind it.  Every...

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Time is of the Essence: Optimal Scheduling of Strength Training for Runners athlete running sport performance training Jan 31, 2024

Integrating strength training into your running routine can significantly enhance your...

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Finding Balance: Pelvic Movement Patterns in Distance Runners athlete injury prevention physical therapy running training Nov 17, 2023

Hello Distance Runners!

As you strive for peak performance in your running endeavors, one often...

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Run Tall, Run Strong: The Significance of Posture for Runners athlete injury prevention running Oct 25, 2023

Dear Runners,

As you embark on your running journey, don't underestimate the power of...

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Unlocking Your Running Potential (and Hips!): The Importance of Hip Mobility and Stability athlete injury prevention running training Sep 29, 2023

 

As runners, we often focus on building endurance and speed, but there's another critical...

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The Crucial Role of Strength Training for Distance Runners athlete injury prevention running sport performance training Sep 19, 2023

As a distance runner, you know the exhilarating feeling of conquering long distances and setting...

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