Inspired ARTICLES

Runners: Preventing Shin Splints Starts Now athlete injury injury prevention physical therapy running training Feb 26, 2024

Track season is right around the corner, and shin splint season is right behind it. Every...

Time is of the Essence: Optimal Scheduling of Strength Training for Runners athlete running sport performance training Jan 31, 2024

Integrating strength training into your running routine can significantly enhance your...

Finding Balance: Pelvic Movement Patterns in Distance Runners athlete injury prevention physical therapy running training Nov 17, 2023

Hello Distance Runners!

As you strive for peak performance in your running endeavors, one often...

Run Tall, Run Strong: The Significance of Posture for Runners athlete injury prevention running Oct 25, 2023

Dear Runners,

As you embark on your running journey, don't underestimate the power of...

Unlocking Your Running Potential (and Hips!): The Importance of Hip Mobility and Stability athlete injury prevention running training Sep 29, 2023

As runners, we often focus on building endurance and speed, but there's another critical...

The Crucial Role of Strength Training for Distance Runners athlete injury prevention running sport performance training Sep 19, 2023

As a distance runner, you know the exhilarating feeling of conquering long distances and setting...

Safety Guide to Running After Dark running sport performance training Sep 27, 2019

By: Molly King

This morning, I laced up my shoes in the glow of the porch light, flipped...

Sidelined by Shin Splints personal trainer physical therapy running sport performance training Mar 12, 2019

By: Molly King

With two feet of snow on the ground and “spring” sports...

Enter your name and email to get notified when our newest posts go live!

_{We will never share or sell your information (that's lame).}

Physical Therapy Dry Needling Diagnostic Dashboard PRO Maintenance Fueling Mindset

High School & College Pro Athletes Adults Youth Teams

Elite Premium Executive Lineman Academy The QB Institute Golf Fitness

What We Do What Inspires Us Our Team Blog Inspired Athletes Inspired Alumni Careers Contact

Subscribe