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You sprain your ankle at soccer practice. You head to the nearest ortho quick care, get an...
Let me tell you about one of my recent patients. He was out for a round of golf, grounded...
Hello Distance Runners!
As you strive for peak performance in your running endeavors, one often...
By: Grant Norland
Many athletes aspire to play high-level college and even professional...
By: Hana Pokornowski
Sleep. Some may say that this is the best part of their day....
By: Grant Norland
The concept of bringing the right solution to match a problem can be...
By: Grant Norland
Training recommendations for runners vary widely. There are some...
By: Grant Norland
You’ve probably heard the phrase, “our healthcare system...
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