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That Boot is a Scam: Modern Management of Ankle Sprains athlete healthcare injury physical therapy Jan 22, 2024

You sprain your ankle at soccer practice.  You head to the nearest ortho quick care, get an...

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Physical Therapy: The Best Value in Orthopedic Healthcare golf healthcare injury insurance physical therapy Jan 04, 2024

Let me tell you about one of my recent patients.  He was out for a round of golf, grounded...

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Finding Balance: Pelvic Movement Patterns in Distance Runners athlete injury prevention physical therapy running training Nov 17, 2023

Hello Distance Runners!

As you strive for peak performance in your running endeavors, one often...

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Do your actions match your goals? personal trainer physical therapy sport performance training Jan 13, 2023

By: Grant Norland

 

Many athletes aspire to play high-level college and even professional...

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4 Reasons why your sleep schedule might be *failing* you healthcare physical therapy sport performance Dec 20, 2022

By: Hana Pokornowski

 

Sleep. Some may say that this is the best part of their day....

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Are you bringing the right solution to the problem? healthcare physical therapy Nov 30, 2022

By: Grant Norland

 

The concept of bringing the right solution to match a problem can be...

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4 Great Exercises for Runners personal trainer physical therapy sport performance training Oct 21, 2022

By: Grant Norland

 

Training recommendations for runners vary widely.  There are some...

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Health Insurance: Why We're Out-of-Network, On Purpose healthcare insurance physical therapy Oct 06, 2022

By: Grant Norland

 

You’ve probably heard the phrase, “our healthcare system...

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Bruises and Sprains and Strains! OH MY! healthcare physical therapy Jan 22, 2021

By: Molly King

 

Ouch!  You’ve sprained your ankle, tweaked your ...

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