Inspired ARTICLES

Run Tall, Run Strong: The Significance of Posture for Runners athlete injury prevention running Oct 25, 2023

Dear Runners,

As you embark on your running journey, don't underestimate the power of...

Unlocking Your Running Potential (and Hips!): The Importance of Hip Mobility and Stability athlete injury prevention running training Sep 29, 2023

As runners, we often focus on building endurance and speed, but there's another critical...

The Crucial Role of Strength Training for Distance Runners athlete injury prevention running sport performance training Sep 19, 2023

As a distance runner, you know the exhilarating feeling of conquering long distances and setting...

Why You Need A Physical Therapy Sports Physical athlete healthcare injury injury prevention physical therapy Jul 19, 2023

By: Molly King

A sports physical is a standard activity in most teen athletes’...

So, You Want to Be an Athlete? athlete sport performance training Jul 19, 2022

By: Duncan Roman

You’ve decided you want to up your game. Much like King...

Health Optimization: Survive or Thrive? athlete healthcare injury prevention personal trainer training Apr 28, 2020

By: Molly King

With the spread of COVID-19, many among us have shifted from...

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