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Training Shoe FAQ physical therapy sport performance training Jul 19, 2022

By: Molly King

 

As doctors of physical therapy and sport performance...

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So, You Want to Be an Athlete? athlete sport performance training Jul 19, 2022

By: Duncan Roman

 

You’ve decided you want to up your game. Much like King...

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Find Your Fellowship personal trainer sport performance training Jul 15, 2022

By: Duncan Roman

 

TRAIN WITH SOMEONE. IT’S GOOD FOR YOU.

Training alone...

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Red Pill or Blue Pill personal trainer sport performance training Jul 13, 2022

By: Duncan Roman

 

In life we are faced with a choice.

How to live.

Just as Neo in the...

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Health Optimization: Survive or Thrive? athlete healthcare injury prevention personal trainer training Apr 28, 2020

By: Molly King

 

With the spread of COVID-19, many among us have shifted from...

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Safety Guide to Running After Dark running sport performance training Sep 27, 2019

By: Molly King

 

This morning, I laced up my shoes in the glow of the porch light, flipped...

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Summer Safety: Heat Illness healthcare training Jun 12, 2019

By: Molly King

 

You may have recently seen a story on ESPN or local news about an...

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Hydration Station nutrition sport performance training Jun 07, 2019

By: Molly King

 

With summer right around the corner and temperatures on the rise, proper...

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Body Recompositioning for Athletic Performance nutrition training Apr 12, 2019

 

Body recomposition is a hot topic these days.  By definition, body recompositioning...

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Sidelined by Shin Splints personal trainer physical therapy running sport performance training Mar 12, 2019

By: Molly King

 

With two feet of snow on the ground and “spring” sports...

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