Biceps Tendinitis
Shoulder > Biceps Tendinitis
The biceps brachii muscle has two tendons that run along the front side of the upper shoulder. Repetitive stress to the biceps tendons, particularly the long head, can cause irritation and inflammation on the front side of the shoulder joint.
Mechanism of Injury: Repetitive overhead activity in sport, work, or daily life can cause biceps tendonitis.
Contributing Factors: Repetitive overhead activities. Poor shoulder control on follow through portion of throwing/pitching. Poor posture. Rotator cuff and scapular stabilizer weakness.
Signs/Symptoms: Pain in the front of the shoulder. Pain when performing overhead activities and forward reaching. Stiffness/weakness in the shoulder.
At Home Tests: Speed's Test (see video)
At Home Treatment: Avoid overhead and other irritating activities. Comfort care - NSAIDs, ice.
When to Seek Help: Contact your physical therapist if the pain gets worse or does not subside within 7 days.
Treatment at Inspired Athletx: The long head of the biceps is often called “the fifth rotator cuff muscle” - it assists in stabilizing the shoulder joint when the rotator cuff is weak, damaged, or not functioning optimally. Addressing the cause of the rotator cuff dysfunction (posture, tightness, weakness, etc.) will alleviate the biceps tendon symptoms. Click here to schedule a physical therapy evaluation with us.
Disclaimer: The content contained in this section of the website is intended for informational purposes only. It does not constitute medical advice and is not intended to function as a substitute for a professional diagnosis or treatment from a licensed healthcare provider.
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