Stress Fracture
Generalized Injuries >Â Stress Fracture
Stress fractures are small fractures caused by repetitive stress, rather than the trauma associated with most fractures. These little fractures can be found in any part of the body but are most commonly found in the weight-bearing bones, including the shins and feet.
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Mechanism of Injury: Stress fractures are most commonly caused over repetitive movement and training errors, including a drastic increase in load (frequency + duration + intensity) and relative under recovery. Runners, basketball players, dancers, and gymnasts are most susceptible to stress fractures.
Contributing Factors: Muscle weakness. “Too much, too fast”. Flat feet/high arches. Stiffness of the surrounding joints and soft tissues. Drastic increase in activity. History of previous injury. Improper footwear. Poor nutrition. Low BMI.
Signs/Symptoms: Swelling/tenderness. Pain along the bone. Pain with weight bearing.
At Home Tests:Â Palpation. Tap/Bump Test (tap on the affected area).
At Home Treatment: Cessation of irritating activity. NSAIDs, ice.
When to Seek Help: If your symptoms last longer than a week or they prevent you from participating in your normal activities, see your physical therapist. If symptoms drastically worsen and you are unable to bear weight, your stress fracture may have developed into a full fracture and you should seek medical imaging.
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Treatment at Inspired Athletx: Treatment at Inspired Athletx can begin immediately after diagnosis of a stress fracture, even if you’re in a boot!* Regardless of boot status, treatment will focus on addressing joint and soft tissue stiffness, neuromuscular control of the affected limb, movement patterns, and strength of the supporting musculature throughout the lower leg. Your physical therapist will recommend altering your training patterns or footwear if they contributed to your injury. Your PT may refer you to a dietitian or your primary care provider if nutrition or body composition appear to be a contributing factor.  Click here to schedule a physical therapy evaluation with us.
Disclaimer: The content contained in this section of the website is intended for informational purposes only. It does not constitute medical advice and is not intended to function as a substitute for a professional diagnosis or treatment from a licensed healthcare provider.
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