Creatine: It’s not all the same

Creatine is one of the most researched and effective performance supplements available. Decades of research support its ability to improve strength, power, high-intensity exercise performance and muscle development when combined with resistance training.

But there's something most people don't realize.

While nearly every creatine supplement promises the same benefits, the raw ingredient in your container may have come from a very different manufacturing process than the one in another brand's container.