PODCAST
The Inspired MOVE is the official podcast of Inspired Athletx. The real, life-changing stories of physical therapy and training improving health, wellness, and performance for athletes and active adults.
Episode 6: Hana Pokornowski
No sick days in 4.5 years with Hana Pokornoswki.
Hana is the office coordinator and an athletic trainer at Inspired Athletx and has been with us for over 4.5 years. In that time she has a (still running) record of 0 sick days. How does she do it? Find out this and more in this episode of the Inspired MOVE.
Hana is a former collegiate swimmer with records in the pool and in the gym at Gustavus Adolphus College (St. Peter, MN) and Dassel-Cokato High School (MN). She prioritizes strength training, exercise, clean diet, and rest and recovery to optimize her health and performance and it's paying off!