PODCAST
The Inspired MOVE is the official podcast of Inspired Athletx. The real, life-changing stories of physical therapy and training improving health, wellness, and performance for athletes and active adults.
Episode 5: Josh Fridgen & John Castaneda
Josh Fridgen is a member of the Army Special Forces, a black belt in Brazilian Jiu Jitsu, and current instructor and owner at The Academy Plymouth. He was a 2nd place finisher in the All-Army Combatives tournament, a grueling 3-stage event open to members of the army and special forces.
John Castaneda is a professional Featherweight UFC fighter with a pro record of 21-8, and one of four UFC fighters in the state of Minnesota. He is originally from Waconia, MN and is now also an instructor and owner at The Academy Plymouth.