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Hip Mobility: Get On the Floor athlete healthcare injury injury prevention physical therapy training Feb 29, 2024

Stiff hips plague society - we spend so much of our lives in chairs, and over time our hip range...

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Runners: Preventing Shin Splints Starts Now athlete injury injury prevention physical therapy running training Feb 26, 2024

Track season is right around the corner, and shin splint season is right behind it.  Every...

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Throwing Athletes: Developing Scapular Control Feb 22, 2024

by Grant Norland

As we get closer to the start of baseball and softball season, it's important to...

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Hit Bombs: Increase power to add distance golf training Feb 19, 2024

by Grant Norland

Power is a function of strength and speed - its a measurement of how fast you...

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The Hockey Player's Guide to Skating Faster hockey sport performance Feb 19, 2024

There are many skills and attributes that go into becoming a great hockey player – skating...

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Hit Bombs: Improve mobility to add distance golf physical therapy sport performance training Feb 15, 2024

by Grant Norland

One of the most important factors in adding distance to your golf shot is...

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Don't Just Look, Measure: 3-D golf swing assessment Feb 07, 2024

3-D swing assessment technology is no longer new, but it still is the king of swing...

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A Holistic Approach to Back Pain Treatment healthcare injury injury prevention physical therapy Feb 05, 2024

Low back pain is one of the most common orthopedic ailments - over 80% of people will experience...

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Time is of the Essence: Optimal Scheduling of Strength Training for Runners athlete running sport performance training Jan 31, 2024

Integrating strength training into your running routine can significantly enhance your...

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That Boot is a Scam: Modern Management of Ankle Sprains athlete healthcare injury physical therapy Jan 22, 2024

You sprain your ankle at soccer practice.  You head to the nearest ortho quick care, get an...

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